應用在你的各種生活場景
AIZen 針對不同狀況對症下藥，貼近日常工作，幫你隨時充電。​
立即體驗
高壓中，職場工作者這樣找回專注與平靜
日常冥想引導練習，幫助釋放壓力、舒緩身體不適與情緒焦慮，有效提升身心放鬆與平衡感。Daily guided meditation practice to relieve stress, ease physical tension and emotional anxiety, and promote deep relaxation and balance.
日常冥想引導練習，幫助釋放壓力、舒緩身體不適與情緒焦慮，有效提升身心放鬆與平衡感。Daily guided meditation practice to relieve stress, ease physical tension and emotional anxiety, and promote deep relaxation and balance.
日常冥想引導練習，幫助釋放壓力、舒緩身體不適與情緒焦慮，有效提升身心放鬆與平衡感。Daily guided meditation practice to relieve stress, ease physical tension and emotional anxiety, and promote deep relaxation and balance.
日常冥想引導練習，幫助釋放壓力、舒緩身體不適與情緒焦慮，有效提升身心放鬆與平衡感。Daily guided meditation practice to relieve stress, ease physical tension and emotional anxiety, and promote deep relaxation and balance.
日常冥想引導練習，幫助釋放壓力、舒緩身體不適與情緒焦慮，有效提升身心放鬆與平衡感。Daily guided meditation practice to relieve stress, ease physical tension and emotional anxiety, and promote deep relaxation and balance.
日常冥想引導練習，幫助釋放壓力、舒緩身體不適與情緒焦慮，有效提升身心放鬆與平衡感。Daily guided meditation practice to relieve stress, ease physical tension and emotional anxiety, and promote deep relaxation and balance.
日常冥想引導練習，幫助釋放壓力、舒緩身體不適與情緒焦慮，有效提升身心放鬆與平衡感。Daily guided meditation practice to relieve stress, ease physical tension and emotional anxiety, and promote deep relaxation and balance.
日常冥想引導練習，幫助釋放壓力、舒緩身體不適與情緒焦慮，有效提升身心放鬆與平衡感。Daily guided meditation practice to relieve stress, ease physical tension and emotional anxiety, and promote deep relaxation and balance.
日常冥想引導練習，幫助釋放壓力、舒緩身體不適與情緒焦慮，有效提升身心放鬆與平衡感。Daily guided meditation practice to relieve stress, ease physical tension and emotional anxiety, and promote deep relaxation and balance.
日常冥想引導練習，幫助釋放壓力、舒緩身體不適與情緒焦慮，有效提升身心放鬆與平衡感。Daily guided meditation practice to relieve stress, ease physical tension and emotional anxiety, and promote deep relaxation and balance.
日常冥想引導練習，幫助釋放壓力、舒緩身體不適與情緒焦慮，有效提升身心放鬆與平衡感。Daily guided meditation practice to relieve stress, ease physical tension and emotional anxiety, and promote deep relaxation and balance.
日常冥想引導練習，幫助釋放壓力、舒緩身體不適與情緒焦慮，有效提升身心放鬆與平衡感。Daily guided meditation practice to relieve stress, ease physical tension and emotional anxiety, and promote deep relaxation and balance.
日常冥想引導練習，幫助釋放壓力、舒緩身體不適與情緒焦慮，有效提升身心放鬆與平衡感。Daily guided meditation practice to relieve stress, ease physical tension and emotional anxiety, and promote deep relaxation and balance.
日常冥想引導練習，幫助釋放壓力、舒緩身體不適與情緒焦慮，有效提升身心放鬆與平衡感。Daily guided meditation practice to relieve stress, ease physical tension and emotional anxiety, and promote deep relaxation and balance.
日常冥想引導練習，幫助釋放壓力、舒緩身體不適與情緒焦慮，有效提升身心放鬆與平衡感。Daily guided meditation practice to relieve stress, ease physical tension and emotional anxiety, and promote deep relaxation and balance.
日常冥想引導練習，幫助釋放壓力、舒緩身體不適與情緒焦慮，有效提升身心放鬆與平衡感。Daily guided meditation practice to relieve stress, ease physical tension and emotional anxiety, and promote deep relaxation and balance.
日常冥想引導練習，幫助釋放壓力、舒緩身體不適與情緒焦慮，有效提升身心放鬆與平衡感。Daily guided meditation practice to relieve stress, ease physical tension and emotional anxiety, and promote deep relaxation and balance.
日常冥想引導練習，幫助釋放壓力、舒緩身體不適與情緒焦慮，有效提升身心放鬆與平衡感。Daily guided meditation practice to relieve stress, ease physical tension and emotional anxiety, and promote deep relaxation and balance.
釋放出差行程中的壓力
突發狀況常導致焦慮、緊張和睡眠不足。透過AIZen的冥想練習，幫助你保持平靜，提升睡眠品質，專注於工作。
試聽章節｜出差減壓•快速入眠
立即體驗
how-to-stop-negative-thoughts-and-stress-from-taking-over
重拾明亮視力
學習「護眼冥想」，緩解長時間使用電腦和3C設備带来的眼睛疲勞和不適，讓視力恢復明亮。
試聽章節｜元氣充電站_護眼冥想
立即體驗
what-to-do-when-your-eyes-feel-tired-from-screen-time
終止負面情緒
平時職場壓力過大，透過「寬心減壓冥想練習」幫你打開心胸，終止負面情緒的惡性循環。
試聽章節｜排解工作壓力_打破負面思考
立即體驗
how-to-stop-negative-thoughts-and-stress-from-taking-over
讓你從容應對生活所有挑戰
立即開始你的 AIZen 冥想之旅
立即體驗
AIZen 品牌標誌
產品介紹
科學冥想大腦活化睡眠冥想場景應用AI 冥想教練
關於 AIZen
關於我們聯絡我們工作機會服務條款隱私權政策
服務方案
企業方案職場身心健康報告
©AIZen 2025. All Rights Reserved.